Healthy Sesame Chicken Stir-Fry Recipe

Why Make This Recipe

Healthy Sesame Chicken Stir-Fry is a perfect meal for those who want a tasty and nutritious dish. It combines protein-rich chicken with crunchy green beans and a delicious sauce. This stir-fry is quick to prepare and packed with flavors, making it an excellent choice for a weeknight dinner. Plus, it’s healthier than takeout and can be made in your own kitchen with simple ingredients.

How to Make Healthy Sesame Chicken Stir-Fry

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/2 tablespoon avocado oil
• 1/4 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon minced garlic
• 2 tablespoons rice vinegar
• 1/4 teaspoon black pepper
• 1 teaspoon lime zest (zest of one lime)
• 1 tablespoon lime juice (juice of one lime)
• 1 tablespoon sesame seeds for garnish
• 2 cups cooked green beans
• 1 cup cooked white rice

Directions:

1. Cut the chicken breasts into 1-inch cubes. Prepare the white rice and cook the green beans according to the package instructions or your preferred method.
2. Heat the avocado oil in a pan over medium-high heat for about 1 minute. Add the cubed chicken and sauté, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.
3. While the chicken cooks, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl until well combined.
4. Once the chicken is fully cooked, remove it from the pan and set aside.
5. Pour the sauce mixture into the same pan without cleaning it. Cook over medium-high heat, stirring constantly, until the sauce starts to bubble and thickens slightly, about 3-5 minutes. Be vigilant to prevent burning.
6. Return the cooked chicken to the pan and toss well to coat every piece in the thickened sauce.
7. Serve the sesame chicken over cooked white rice with green beans on the side. Garnish with sesame seeds for added texture and flavor.

How to Serve Healthy Sesame Chicken Stir-Fry

Serve the Healthy Sesame Chicken Stir-Fry over a bed of white rice. Place the green beans beside it, and don’t forget to sprinkle sesame seeds on top for an extra crunchy bite. This combination makes a visually appealing and delicious meal.

How to Store Healthy Sesame Chicken Stir-Fry

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated thoroughly. If you find the rice hard, you can add a splash of water while reheating.

Tips to Make Healthy Sesame Chicken Stir-Fry

1. Use Fresh Ingredients: Using fresh garlic and ginger will enhance the flavor of the dish.
2. Don’t Overcook the Chicken: Make sure the chicken is cooked until just done to keep it juicy.
3. Customize Your Veggies: Feel free to add other vegetables like bell peppers or broccoli for extra nutrition.
4. Adjust the Sauce: If you prefer a sweeter sauce, add more honey. For a spicier kick, add some chili flakes.

Variation

If you prefer a different protein, you can easily substitute chicken with tofu or shrimp. Prepare the protein the same way and enjoy a different twist on this dish!

FAQs

1. Can I make this recipe ahead of time?
   Yes, you can prepare the chicken and sauce ahead of time. Just cook the beans and rice fresh when ready to serve.

2. Is this dish gluten-free?
   Yes, using coconut aminos instead of soy sauce makes it gluten-free. Always check the labels of your ingredients.

3. Can I freeze leftovers?
   It’s best to eat it fresh, but you can freeze leftovers. Just make sure to separate the rice and chicken before freezing, as cooked rice may become mushy when reheated.

Healthy Sesame Chicken Stir-Fry

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and nutritious stir-fry made with tender chicken, crunchy green beans, and a delicious homemade sesame sauce.

• Author: penny
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/2 tablespoon avocado oil
• 1/4 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon minced garlic
• 2 tablespoons rice vinegar
• 1/4 teaspoon black pepper
• 1 teaspoon lime zest
• 1 tablespoon lime juice
• 1 tablespoon sesame seeds for garnish
• 2 cups cooked green beans
• 1 cup cooked white rice

Cook Mode Prevent your screen from going dark

Instructions

1. Cut the chicken breasts into 1-inch cubes. Prepare the white rice and cook the green beans according to package instructions.
2. Heat the avocado oil in a pan over medium-high heat for about 1 minute. Add the cubed chicken and sauté until browned on all sides and cooked through, about 10-12 minutes.
3. In a bowl, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice.
4. Remove the cooked chicken from the pan and set aside.
5. Pour the sauce mixture into the same pan and cook over medium-high heat, stirring constantly, until the sauce starts to bubble and thickens slightly, about 3-5 minutes.
6. Return the cooked chicken to the pan and toss to coat in the sauce.
7. Serve the sesame chicken over cooked white rice with green beans on the side, garnished with sesame seeds.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 10g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg