Blueberry Chia Seed Pudding
A light, refreshing, and nutritious pudding made with chia seeds and fresh blueberries, perfect for breakfast or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cooking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
- Pinch of salt
Instructions
- In a bowl, mix together chia seeds, almond milk, maple syrup, vanilla extract, and salt. Stir well to combine, ensuring that your chia seeds are evenly dispersed.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover your bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, stir in the fresh blueberries gently.
- Serve chilled, topped with extra blueberries or your favorite nuts and seeds.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Add a splash of milk and stir if the pudding thickens further.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/blueberry-chia-seed-pudding/