Cheesy Garlic Chicken Wraps
Delicious wraps filled with tender chicken, melted cheese, and the rich flavor of garlic, all tucked in a low carb tortilla.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
- Tender chicken (chicken breast or thigh)
- Cheese (mozzarella, cheddar, or your favorite melty option)
- Garlic (minced)
- Low carb wraps (such as almond flour or coconut flour wraps)
- Seasoning of choice (Italian herbs, paprika, or a spicy blend)
Instructions
- In a skillet over medium heat, add a drizzle of olive oil and cook the tender chicken until fully cooked through—about 6-8 minutes per side, let it brown.
- Reduce the heat slightly and add minced garlic and seasoning to the skillet, cooking for an additional minute.
- Place the flavorful chicken into the center of your low carb wrap, adding extra vegetables or toppings if desired.
- Sprinkle a generous amount of your favorite cheese over the chicken and let it melt.
- Fold the wraps snugly, optionally crisp them up in the skillet for a minute, and serve warm.
Notes
Customize these wraps with your favorite seasonings or include crisp veggies for added texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://pennykitchenz.com/cheesy-garlic-chicken-wraps/