Chicken Sweet Potato Bowl
A vibrant and healthy Chicken Sweet Potato Bowl, perfect for busy weeknights or leisurely weekends, packed with nutrients and flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 2 cups broccoli florets
- 1 cup quinoa or rice
- Optional toppings: avocado, sesame seeds
Instructions
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes into cubes and toss them with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet.
- Bake sweet potatoes for 25-30 minutes until tender and golden-brown.
- Cook quinoa or rice according to package instructions.
- In a skillet, cook chicken breasts over medium heat for about 6-7 minutes per side until golden brown and fully cooked.
- Steam broccoli florets until vibrant and tender.
- Assemble the bowl starting with a scoop of quinoa or rice, then layer sweet potatoes, chicken, and broccoli.
- Garnish with optional toppings like avocado or sesame seeds and serve.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://pennykitchenz.com/chicken-sweet-potato-bowl/