Chickpea Beet Feta Salad
A vibrant and nutritious salad with chickpeas, roasted beets, and creamy feta, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cooked beets, diced
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, start by adding the chickpeas, diced beets, crumbled feta cheese, finely chopped red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad mixture combined in the bowl, ensuring everything is well-coated.
- Using a spatula or spoon, toss gently to combine, maintaining the integrity of the feta and beets.
- Serve immediately or store in the fridge for later enjoyment.
Notes
Fresh parsley significantly enhances flavor; consider adding toasted nuts for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://pennykitchenz.com/chickpea-beet-feta-salad/