Name: Cottage Cheese Jalapeno Dip
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1-2 jalapeños, finely chopped; 1/4 cup Greek yogurt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Vegetables or pita chips for serving

Cottage Cheese Jalapeno Dip

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A creamy and spicy cottage cheese dip that’s perfect for gatherings, made with fresh jalapeños and Greek yogurt.

Author: penny
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4-6 servings 1x
Category: Appetizer
Method: Mixing
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup cottage cheese
1–2 jalapeños, finely chopped
1/4 cup Greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Vegetables or pita chips for serving

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Instructions

In a mixing bowl, combine the cottage cheese, chopped jalapeños, and Greek yogurt.
Add garlic powder, onion powder, and season with salt and pepper.
Mix well until all ingredients are combined.
Serve with fresh vegetables or pita chips for dipping.

Notes

Adjust the heat by varying the amount of jalapeños. Can be made ahead for better flavor.

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 2g
Sodium: 150mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 8g
Cholesterol: 15mg

Find it online: https://pennykitchenz.com/cottage-cheese-jalapeno-dip/