Cottage Cheese Wraps
Quick and protein-packed Cottage Cheese Wraps that are versatile and easy to make, perfect for lunch, dinner, or a snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Cooking on stovetop
- Cuisine: Quick and Easy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Cottage Cheese
- 2 large Eggs
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
- To taste Salt
- To taste Pepper
- 1 tablespoon Nutritional Yeast
Instructions
- Mix the Base: In a mixing bowl, combine the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper. Stir until smooth and well mixed.
- Heat the Pan: Preheat a non-stick skillet over medium heat.
- Cook the Wraps: Spoon a portion of the cottage cheese mixture into the heated pan, spreading it into a circle about 1/4 inch thick. Cook for approximately 2-3 minutes until the edges begin to look set and the bottom is golden.
- Flip the Wrap: Using a spatula, gently flip the wrap and cook the other side for another 2-3 minutes until golden and firm.
- Repeat: Transfer the cooked wrap to a plate and repeat the process with the remaining mixture.
- Cool & Serve: Allow them to cool slightly, then fill with your favorite toppings or serve plain.
Notes
These wraps are versatile; serve with veggies, dip, or add proteins like grilled chicken or turkey.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg