Creamy Chocolate Protein Shake
A rich and nutritious chocolate protein shake that satisfies cravings while nourishing your body.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Milk of choice
- 1 scoop Chocolate protein powder
- 6 ounces Vanilla yogurt
- 1 ripe banana
- Sweetener of choice to taste
- 2 tablespoons Peanut butter or almond butter (optional)
Instructions
- Gather your ingredients.
- Blend the milk, chocolate protein powder, and vanilla yogurt.
- Add the banana to the mixture.
- Sweeten to taste with your chosen sweetener.
- Optional step: add peanut butter or almond butter.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Serve and enjoy!
Notes
For a colder shake, use frozen bananas. This shake is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg