Egg White Bites
Delicious and nutritious egg white bites packed with vibrant vegetables, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 6 egg whites
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onion
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the egg whites with a pinch of salt and pepper.
- Grease a muffin tin with cooking spray or a little oil.
- Divide the diced bell peppers, chopped spinach, and diced onion among the muffin cups.
- Pour the egg white mixture over the vegetables, filling each cup about 2/3 full.
- Bake in the preheated oven for 20-25 minutes until set and lightly golden.
- Allow to cool slightly before removing from the muffin tin.
- Serve warm or store in the refrigerator for later.
Notes
These bites can be enjoyed warm or cold and stored in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 55
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/egg-white-bites/