Fluffy Protein Pancakes
Light and fluffy protein pancakes made with wholesome oats and protein powder, perfect for a healthy breakfast or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup oats (blended into flour)
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 large egg
- 1 cup milk (or almond milk)
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings of choice (e.g., fruit, syrup, yogurt)
Instructions
- In a bowl, mix the oat flour, protein powder, baking powder, and salt.
- In another bowl, beat the egg and then add the milk and vanilla extract.
- Combine the wet and dry ingredients and stir until just mixed; a few lumps are okay.
- Heat a skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake, leaving space for them to spread.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve hot with your favorite toppings.
Notes
Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in a toaster or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/fluffy-protein-pancakes/