Frozen Chicken Thighs Made Easy
A simple and delicious recipe for cooking frozen chicken thighs with minimal effort, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 frozen chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the frozen chicken thighs directly on a baking sheet.
- Drizzle olive oil over the chicken thighs.
- Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the thighs.
- Bake for 45-50 minutes until juices run clear and internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
These chicken thighs can be paired with roasted vegetables, salad, or mashed potatoes. Can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 150mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/frozen-chicken-thighs-made-easy/