Why Make This Recipe
Healthy Banana Oatmeal Cookies are a great choice for anyone looking for a nutritious and tasty treat. They are easy to make, packed with wholesome ingredients, and perfect for breakfast or as a snack. Plus, they are naturally sweetened with bananas and honey, making them a healthier alternative to traditional cookies.
How to Make Healthy Banana Oatmeal Cookies
Ingredients:
- 2 medium ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 1/2 cups rolled oats
- 2 tablespoons oat flour
- 2 teaspoons cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup raisins
Directions:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper to prevent sticking.
- Using a blender or hand mixer, combine the mashed bananas, unsweetened applesauce, honey, and vanilla extract. Blend until the mixture is smooth and uniform.
- In a medium bowl, mix together the rolled oats, oat flour, cinnamon, baking powder, and salt to ensure even distribution of leavening and spices.
- Pour the banana mixture into the bowl with the dry ingredients. Stir thoroughly to combine all components evenly, then gently fold in the raisins for added texture and sweetness.
- Using a small cookie scoop or a spoon, drop 1-inch cookie dough balls onto the prepared baking sheet. Flatten the tops slightly using the back end of a spoon to help them bake evenly without breaking apart. You should have about 16 cookies.
- Place the baking sheet in the oven and bake for 15 to 20 minutes, or until the cookies turn golden brown and are set in the center.
- Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely. Enjoy your healthy breakfast cookies warm or store for later!
How to Serve Healthy Banana Oatmeal Cookies
These cookies can be enjoyed as a quick breakfast, a midday snack, or a dessert. Serve them warm with a glass of milk or coffee for a delightful treat. You can also chop them up and mix them into yogurt for an extra delicious meal.
How to Store Healthy Banana Oatmeal Cookies
Store the cooled cookies in an airtight container at room temperature for 3 to 5 days. They can also be frozen for up to 3 months. To thaw, leave them at room temperature for a few hours or microwave for a few seconds.
Tips to Make Healthy Banana Oatmeal Cookies
- Use very ripe bananas for better sweetness and flavor.
- Add nuts or chocolate chips for extra taste and texture.
- Make sure not to overbake them for a chewier texture.
Variation
You can switch up the raisins for other dried fruits like cranberries or apricots. You can also add a tablespoon of peanut butter for a nutty flavor.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats work fine, but rolled oats give a chewier texture.
Are these cookies gluten-free?
If you use certified gluten-free oats and oat flour, then yes, they can be gluten-free.
Can I omit the honey?
Yes, you can leave out the honey, especially if you prefer a sugar-free option. Just keep in mind that the cookies may be less sweet.
Healthy Banana Oatmeal Cookies
Nutritious and tasty cookies, naturally sweetened with bananas and honey, perfect for breakfast or as a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 medium ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 1/2 cups rolled oats
- 2 tablespoons oat flour
- 2 teaspoons cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup raisins
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine the mashed bananas, applesauce, honey, and vanilla extract in a blender or with a hand mixer until smooth.
- In a medium bowl, mix together the rolled oats, oat flour, cinnamon, baking powder, and salt.
- Pour the banana mixture into the dry ingredients and stir thoroughly, then gently fold in the raisins.
- Drop 1-inch cookie dough balls onto the baking sheet, flattening the tops slightly.
- Bake for 15 to 20 minutes, or until golden brown and set in the center.
- Cool the cookies on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Store cookies in an airtight container for 3 to 5 days or freeze for up to 3 months. Use very ripe bananas for optimal sweetness.
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 7g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
