Healthy Banana Oatmeal Pancakes Recipe

why make this recipe

Healthy Banana Oatmeal Pancakes are an excellent choice for breakfast or brunch. They are nutritious, filling, and easy to make, offering a delightful twist to traditional pancakes. Packed with wholesome ingredients like bananas and oats, these pancakes provide a wonderful balance of carbs, fiber, and protein. They are also gluten-free when you use the right oats, making them suitable for many diets. Plus, they are naturally sweetened by ripe bananas, which means no added sugars are necessary. Enjoying these pancakes can also help kickstart your day in a healthy way!

how to make Healthy Banana Oatmeal Pancakes

Ingredients

• 2 medium ripe bananas (best when they have lots of brown spots)
• 2 eggs
• ½ cup (120g) unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 ½ cups (143g) old fashioned rolled oats, gluten-free if desired
• 2 teaspoons baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• Olive oil, for cooking

Directions

1. Add all of the wet and dry ingredients to a blender and blend on high until the batter is completely smooth, for about 30 seconds to 1 minute. Allow the batter to rest in the blender while you prepare your cooking surface.
2. Lightly coat a griddle or non-stick skillet with olive oil (you can substitute coconut oil or vegan butter if preferred), and place it over medium heat. Allow the pan to heat thoroughly before adding the batter.
3. Pour about 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2 to 4 minutes until the pancakes puff slightly and bubbles form along the edges.
4. Carefully flip each pancake and cook until the underside is golden brown. Adjust heat as needed to avoid burning; typically, start at medium heat and reduce to medium-low if browning occurs too fast or the pan begins to smoke.
5. Wipe the skillet clean if necessary, add more oil, and repeat the process with the remaining batter. This recipe yields about 9 pancakes, serving 3 people with 3 pancakes each.

how to serve Healthy Banana Oatmeal Pancakes

Serve your Healthy Banana Oatmeal Pancakes stacked high on a plate. You can enjoy them plain or top them with fresh fruits, such as blueberries or strawberries. A drizzle of maple syrup or a sprinkle of nuts can add more flavor and texture. These pancakes are versatile, so feel free to be creative with your toppings!

how to store Healthy Banana Oatmeal Pancakes

To store leftover pancakes, let them cool completely, then place them in an airtight container. You can refrigerate them for up to 3 days or freeze them for up to 2 months. To reheat, simply pop them in the toaster or microwave until warm. This makes breakfast easy for busy mornings!

tips to make Healthy Banana Oatmeal Pancakes

• Make sure your bananas are very ripe; the brown spots indicate they are sweeter and will yield a better flavor.
• If the batter seems too thick, add a bit more almond milk to reach your desired consistency.
• Keep an eye on your heat while cooking. If pancakes are browning too quickly, lower the heat to ensure they cook through without burning.
• For added protein, consider mixing in some protein powder to the batter.

variation

You can customize these pancakes by adding mix-ins such as chocolate chips, nuts, or dried fruits. If you want a different flavor, try adding a teaspoon of cocoa powder for chocolate pancakes or some pumpkin puree for a seasonal twist.

FAQs

1. Can I make these pancakes ahead of time?
Yes, you can make these pancakes ahead of time and store them in the refrigerator or freezer. Simply reheat as needed.

2. Are these pancakes suitable for vegans?
You can make them vegan by using flax eggs instead of regular eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit to thicken before adding it to the batter.

3. Can I use a different type of milk?
Absolutely! You can substitute almond milk with any plant-based milk, such as oat milk or coconut milk, depending on your preference.

Healthy Banana Oatmeal Pancakes

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Nutritious and filling pancakes made with ripe bananas and oats, offering a healthy start to your day.

• Author: penny
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 9 pancakes 1x
• Category: Breakfast
• Method: Grilling
• Cuisine: American
• Diet: Gluten-Free, Vegetarian

Ingredients

Scale 1x2x3x

• 2 medium ripe bananas
• 2 eggs
• ½ cup (120g) unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 ½ cups (143g) old fashioned rolled oats
• 2 teaspoons baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• Olive oil, for cooking

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Instructions

1. Add all of the wet and dry ingredients to a blender and blend on high until the batter is completely smooth, about 30 seconds to 1 minute. Allow the batter to rest in the blender.
2. Lightly coat a griddle or non-stick skillet with olive oil and place over medium heat.
3. Pour about 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2 to 4 minutes until puffed and bubbles form along the edges.
4. Carefully flip each pancake and cook until the underside is golden brown.
5. Wipe the skillet clean if necessary, add more oil, and repeat with the remaining batter.

Notes

For added protein, consider mixing in some protein powder to the batter. Customize with chocolate chips, nuts, or dried fruits if desired.

Nutrition

• Serving Size: 3 pancakes
• Calories: 220
• Sugar: 5g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 7g
• Cholesterol: 140mg