Healthy Banana Oatmeal Pancakes
Nutritious and filling pancakes made with ripe bananas and oats, offering a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 9 pancakes 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 2 medium ripe bananas
- 2 eggs
- ½ cup (120g) unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 ½ cups (143g) old fashioned rolled oats
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
Instructions
- Add all of the wet and dry ingredients to a blender and blend on high until the batter is completely smooth, about 30 seconds to 1 minute. Allow the batter to rest in the blender.
- Lightly coat a griddle or non-stick skillet with olive oil and place over medium heat.
- Pour about 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2 to 4 minutes until puffed and bubbles form along the edges.
- Carefully flip each pancake and cook until the underside is golden brown.
- Wipe the skillet clean if necessary, add more oil, and repeat with the remaining batter.
Notes
For added protein, consider mixing in some protein powder to the batter. Customize with chocolate chips, nuts, or dried fruits if desired.
Nutrition
- Serving Size: 3 pancakes
- Calories: 220
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 140mg