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Healthy Pumpkin Pie

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A guilt-free twist on the classic pumpkin pie, perfect for fall and holiday gatherings.

Ingredients

Scale
  • 1 (15 oz) can pumpkin puree
  • 3 eggs, whisked
  • 1/2 cup milk
  • 1/3 cup maple syrup
  • 1/4 cup coconut sugar
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 (9-inch) unbaked pie crust
  • Whipped cream, for serving

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth.
  3. Place the unbaked pie crust on a sheet pan and pour the pumpkin filling into the pie shell.
  4. Bake in the preheated oven for 50 to 60 minutes until the filling is set.
  5. Cool the pie on a wire rack for 2 to 3 hours before serving.
  6. Serve chilled or at room temperature, topped with whipped cream if desired.

Notes

For a gluten-free version, use a gluten-free pie crust. Adjust sweetness as desired.

Nutrition

Find it online: https://pennykitchenz.com/healthy-pumpkin-pie-recipe/

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