High Protein Alfredo Bake
A creamy and comforting casserole packed with protein, featuring pasta, chicken, and broccoli, all enveloped in a rich Alfredo sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High-Protein
Ingredients
Scale
- 8 oz pasta (penne or rigatoni)
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup Alfredo sauce
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the pasta according to the package instructions until al dente, then drain it well.
- In a large bowl, mix together the cooked pasta, shredded chicken, broccoli florets, Alfredo sauce, cottage cheese, garlic powder, Italian seasoning, and salt and pepper until well combined.
- Pour the mixture into a greased baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella and grated Parmesan cheese generously on top.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
For added veggies, consider adding spinach or bell peppers. Store leftovers in an airtight container for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/high-protein-alfredo-bake/