High-Protein Overnight Oats
A nutritious and delicious breakfast packed with protein, perfect for starting your day off right.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tablespoon protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Toppings of choice (e.g., fresh fruits, nuts, seeds)
Instructions
- Gather your ingredients in a bowl or jar.
- Combine the rolled oats, milk, Greek yogurt, protein powder, chia seeds, and sweetener, if using. Stir well to combine.
- Cover and refrigerate overnight to allow the oats to absorb flavors and soften.
- In the morning, stir the mixture and add your favorite toppings before enjoying.
Notes
Store overnight oats in the fridge for up to 3 days for easy meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 5mg
Find it online: https://pennykitchenz.com/high-protein-overnight-oats/