High Protein Savory Breakfast Pop-Tarts
Delicious and nutritious pop-tarts filled with your choice of hearty scrambled eggs, melty cheese, and more, ideal for a protein-packed breakfast.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/4 cup cold butter, cubed
- 1/4 cup Greek yogurt
- 1/4 cup water
- Salt to taste
- Fillings of choice (e.g., scrambled eggs, cheese, spinach, turkey)
- Egg wash (1 egg beaten with a splash of water)
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the whole wheat flour, protein powder, and a pinch of salt.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Stir in Greek yogurt and water until a dough forms.
- Roll out the dough on a floured surface and cut into rectangles, about 3×5 inches.
- Place your favorite fillings on half of the rectangles, leaving a border around the edges.
- Top with the remaining rectangles and press to seal.
- Brush the tops with the egg wash.
- Bake for 15-20 minutes until golden brown.
- Let cool slightly before enjoying.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a toaster or microwave.
Nutrition
- Serving Size: 1 pop-tart
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 60mg