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High Protein Tofu Pad Thai

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A vibrant and nutritious Pad Thai featuring crispy tofu and a medley of fresh vegetables, perfect for a healthy weeknight dinner.

Ingredients

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  • 1 block firm tofu, pressed and cubed
  • 8 ounces rice noodles
  • 2 tablespoons vegetable oil
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon tamarind paste
  • 1 tablespoon peanut butter
  • 1 tablespoon lime juice
  • Crushed peanuts and lime wedges for serving

Instructions

  1. Cook rice noodles according to package instructions until al dente, then set aside.
  2. In a pan, heat vegetable oil over medium heat. Add the cubed tofu and cook until golden and crispy on all sides.
  3. Add minced garlic and sliced vegetables to the pan with the tofu. Sauté until tender and bright.
  4. In a bowl, whisk together the soy sauce, tamarind paste, peanut butter, and lime juice.
  5. Add the cooked noodles and sauce to the pan and toss everything together until evenly coated.
  6. Serve hot, garnished with crushed peanuts and lime wedges.

Notes

Press your tofu for at least 30 minutes before cooking for optimal crispiness. Customize vegetables based on availability.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-tofu-pad-thai/

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