Huli Huli Chicken
A delightful Hawaiian dish of marinated grilled chicken thighs, offering a perfect balance of sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup soy sauce
- 1/2 cup pineapple juice
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Green onions, chopped (for garnish)
Instructions
- Prepare the Marinade: In a bowl, mix together soy sauce, pineapple juice, brown sugar, ketchup, garlic, ginger, and sesame oil.
- Marinate the Chicken: Place chicken thighs in a resealable bag and pour marinade over. Seal and refrigerate for at least 2 hours, preferably overnight.
- Preheat the Grill: Preheat grill to medium-high heat.
- Prepare for Grilling: Remove chicken from marinade and discard marinade.
- Grill the Chicken: Grill chicken for 5-7 minutes on each side, or until internal temperature reaches 165°F (75°C).
- Garnish and Serve: Garnish grilled chicken with chopped green onions before serving.
Notes
For best results, marinate overnight and ensure the grill is preheated for perfect grill marks.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 17g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/huli-huli-chicken/