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Keto Tuscan Sausage Soup

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A comforting and creamy Keto Tuscan Sausage Soup packed with savory flavors and low-carb goodness.

Ingredients

Scale
  • 1 pound Italian Sausage (Can substitute with ground turkey or chicken sausage)
  • 1 medium Onion (Use yellow or sweet onions for best results)
  • 3 cloves Garlic (Fresh garlic is recommended)
  • 4 cups Chicken Broth (Opt for low-sodium)
  • 14.5 ounces Diced Tomatoes (Canned or fresh)
  • 4 cups Fresh Spinach (Kale can be used as a substitute)
  • 2 teaspoons Italian Herbs (Use fresh basil, oregano, and thyme)
  • 1/2 teaspoon Red Pepper Flakes (Adjust to taste)
  • 1 cup Heavy Cream (Coconut cream can be used as a dairy-free alternative)
  • To taste: Salt, Pepper

Instructions

  1. Sauté the Sausage: In a large pot over medium heat, add the Italian sausage. Break it up with a wooden spoon, and cook until browned, about 6-8 minutes.
  2. Add Onions and Garlic: Once the sausage is browned, add the diced onion and minced garlic. Sauté together for about 3-4 minutes until the onions become translucent.
  3. Pour in the Chicken Broth: Carefully add the chicken broth, scraping the bottom of the pot to mix in all those delicious bits.
  4. Incorporate the Tomatoes: Stir in the diced tomatoes along with their juices. Let this simmer for about 5 minutes.
  5. Introduce Spinach and Herbs: Add the fresh spinach and Italian herbs to the pot. Stir well, and let the spinach wilt, about 2-3 minutes.
  6. Make it Creamy: Pour in the heavy cream, stirring continuously until everything is well combined.
  7. Season to Perfection: Taste the soup and add salt, pepper, and red pepper flakes according to your preference.
  8. Serve and Enjoy: Remove from the heat and ladle into bowls. Enjoy the warm embrace of your Keto Tuscan Sausage Soup!

Notes

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Can be frozen for up to 3 months.

Nutrition

Find it online: https://pennykitchenz.com/keto-tuscan-sausage-soup-creamy-comfort/

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