Low Carb BBQ Chicken Thighs
Tender and juicy chicken thighs marinated in a flavorful low-carb barbecue sauce, perfect for weeknight dinners or weekend gatherings.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs, skinless
- 1/2 cup low-carb barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your grill or oven to medium-high heat.
- In a bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper.
- Coat the chicken thighs generously with the seasoning mixture.
- Grill or bake the chicken thighs for about 6-8 minutes per side, or until fully cooked and the juices run clear.
- During the last few minutes of cooking, brush the low-carb barbecue sauce onto the chicken.
- Remove from heat, let rest for a few minutes, then serve.
Notes
Use a meat thermometer to check for doneness – aim for 165°F (75°C). Let them rest before slicing to keep them juicy.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/low-carb-bbq-chicken-thighs/