Low Carb Crispy Broccoli Cheese Rounds
A delicious and guilt-free snack that transforms broccoli into crispy, cheesy rounds perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 rounds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Ingredients
Scale
- 2 cups Broccoli (steamed and chopped)
- 1 cup Cheese (e.g., cheddar) (shredded)
- 2 large Eggs (can substitute with flax eggs for vegan option)
- 1/2 cup Almond flour (or coconut flour, use less)
- 1 tsp Salt (adjust to taste)
- 1/2 tsp Pepper (freshly cracked for bolder flavor)
- 1 tsp Garlic powder (can substitute with onion powder or herbs)
Instructions
- Prepare the Broccoli by steaming it until tender, about 5-7 minutes. Chop finely and let cool.
- Mix Cheese and Eggs in a bowl until creamy.
- Add Broccoli and Spices, folding gently to coat.
- Incorporate the Flour gradually until just combined.
- Shape the mixture into small rounds, about 1-2 inches in diameter.
- Bake in a preheated oven at 400°F (200°C) for 15-20 minutes until golden.
- Cool the rounds on the baking sheet for a few minutes before serving.
Notes
Squeeze as much moisture from the broccoli as possible to keep rounds crispy. Experiment with different cheese varieties for flavor.
Nutrition
- Serving Size: 1 round
- Calories: 80
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg