Print

Maple Dijon Chicken Sweet Potato Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A cozy and flavorful mix of maple Dijon chicken, roasted sweet potatoes, and Brussels sprouts, perfect for chilly nights.

Ingredients

Scale
  • 2 pieces Boneless, Skinless Chicken Breasts (Pound to an even thickness)
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 3 tablespoons Olive Oil (For searing)
  • 1/4 cup Dijon Mustard
  • 2 tablespoons Pure Maple Syrup (Use real maple syrup)
  • 2 medium Sweet Potatoes (~1.5 lbs, cubed)
  • 1 pound Brussels Sprouts (Halved or quartered)
  • 3 tablespoons Olive Oil (For roasting)
  • 1 cup Brown or Wild Rice (Uncooked)
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Fresh Rosemary
  • 1 cup Chopped Pecans (Sprinkle on before serving)
  • 1 cup Dried Cranberries
  • 1/4 cup Fresh Parsley (For garnishing)

Instructions

  1. Prepare your ingredients: Pound the chicken breasts to ensure even cooking and season with salt and pepper.
  2. Create the Maple Dijon marinade by whisking together Dijon mustard and maple syrup, then coat the chicken and let it marinate.
  3. Cook your rice according to package instructions (25-30 minutes) and set aside.
  4. Roast the sweet potatoes and Brussels sprouts in a preheated oven at 400°F (200°C) for about 25 minutes.
  5. Sear the chicken in a skillet with oil for 5-7 minutes per side until cooked through.
  6. Combine the bowls with rice, veggies, sliced chicken, pecans, and cranberries.
  7. Finish by garnishing with fresh parsley.

Notes

For best results, use high-quality maple syrup and feel free to substitute chicken with tofu or chickpeas for a vegetarian option.

Nutrition

Find it online: https://pennykitchenz.com/maple-dijon-chicken-sweet-potato-bowls-2/

Scroll to Top