Print

Mediterranean Chicken Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant Mediterranean Chicken Bowl featuring juicy chicken, quinoa or rice, fresh vegetables, and a creamy tzatziki sauce.

Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups cooked quinoa or rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup tzatziki sauce
  • Olive oil
  • Salt and pepper
  • Fresh parsley, for garnish

Instructions

  1. Heat a skillet over medium heat and drizzle in olive oil. Season the chicken breast with salt and pepper, then place it in the hot skillet. Sauté until fully cooked, about 5-7 minutes per side, until golden brown and juicy. Remove from heat, and slice or cube the chicken.
  2. In a large mixing bowl, combine cooked quinoa or rice with diced cucumber, halved cherry tomatoes, diced bell pepper, diced red onion, and sliced Kalamata olives. Stir gently to mix.
  3. Add the cooked chicken to the vegetable mixture and toss until combined.
  4. Drizzle tzatziki sauce over the bowl and gently mix until coated.
  5. Spoon into serving dishes, top with crumbled feta cheese and fresh parsley.

Notes

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before cooking. Use seasonal vegetables when possible.

Nutrition

Find it online: https://pennykitchenz.com/mediterranean-chicken-bowl/

Scroll to Top