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Mediterranean Ground Turkey Bowls

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A colorful celebration of flavors and textures in a wholesome Mediterranean bowl with ground turkey, quinoa or rice, and fresh vegetables.

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. In a skillet, heat the olive oil over medium heat. Add the ground turkey, season it with salt and pepper, and cook until it’s browned and fully cooked through, about 8-10 minutes.
  2. In a mixing bowl, combine the cooked quinoa or rice with cherry tomatoes, cucumber, bell pepper, red onion, and crumbled feta cheese. Give it a gentle stir.
  3. In a separate small bowl, whisk together the lemon juice, dried oregano, salt, and pepper. Drizzle this dressing over your veggie mixture and stir to combine thoroughly, allowing all the flavors to meld.
  4. Start by placing the quinoa or rice mixture at the bottom of each bowl. Top it generously with the sautéed turkey, and finish with a sprinkle of fresh parsley or cilantro for a pop of color and freshness.
  5. Enjoy the bowls warm or cool, making them perfect for lunch prep or quick weeknight dinners.

Notes

These bowls store well in the refrigerator for up to 3 days. Consider adding spices like cumin or paprika to the turkey for extra flavor.

Nutrition

Find it online: https://pennykitchenz.com/mediterranean-ground-turkey-bowls/

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