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Mediterranean Salmon: Quick One-Pan Delight

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A simple and flavorful Mediterranean dish featuring succulent salmon, chickpeas, and tomatoes, all cooked together in one pan in just 30 minutes.

Ingredients

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  • 2 lb Salmon
  • 1 tsp Smoked Paprika
  • ½ tsp Dried Oregano
  • ½ tsp Dried Parsley
  • ¼ tsp Red Chili Flakes
  • ¼ tsp Salt
  • 3 tbsp Olive Oil
  • 1.5 cups Jasmine Rice (cooked)
  • 15 oz Chickpeas (drained and rinsed)
  • 6 oz Cherry Tomatoes (halved)
  • â…“ cup Kalamata Olives
  • ¼ cup Green Olives
  • 3 tbsp Fresh Lemon Juice
  • 6 oz Feta Cheese (crumbled)
  • 2 tbsp Fresh Oregano (optional)

Instructions

  1. Prep your ingredients by cutting the salmon into portion-sized squares and slicing the cherry tomatoes in half.
  2. Mix the smoked paprika, dried oregano, dried parsley, red chili flakes, and salt in a bowl, then rub this mixture all over the salmon.
  3. Heat the olive oil in a large skillet over medium heat until hot but not smoking.
  4. Place the seasoned salmon into the skillet, skin-side down, and sear for about 4-5 minutes on each side until golden crusted.
  5. Transfer the cooked salmon to a plate, then add the cherry tomatoes and chickpeas to the skillet and sauté for about 3 minutes until the tomatoes begin to soften.
  6. Add the Kalamata and green olives to the skillet to mingle with the tomatoes and chickpeas.
  7. Bring back the salmon to the pan, squeeze in fresh lemon juice, and mix gently.
  8. Fluff the jasmine rice in a separate bowl and arrange the salmon and veggie mixture over it.
  9. Top generously with crumbled feta cheese and garnish with fresh oregano if desired.
  10. Enjoy your colorful masterpiece!

Notes

Serve with a refreshing side salad and a glass of white wine or sparkling water with lemon for an elevated experience. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://pennykitchenz.com/mediterranean-salmon-quick-one-pan-delight-30-minutes/

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