Savor Red Lentil & Spinach Wraps
Delicious and nutritious wraps packed with protein and fiber, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup red lentils (rinsed and soaked)
- 1 cup rolled oats (can substitute with gluten-free oats)
- 1 cup fresh spinach (or kale)
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 pinch turmeric (optional)
- 1 tablespoon olive oil
- Salt and black pepper (to taste)
- ½ cup water (adjust as needed)
Instructions
- Rinse and soak the red lentils thoroughly under cold water until the water runs clear. Soak them in water for about 30 minutes.
- Blend the soaked lentils, rolled oats, spinach, ground cumin, garlic powder, and optional turmeric in a blender or food processor. Add salt and pepper. Blend until achieving a thick, pancake-like batter, adding water as needed.
- Heat a non-stick skillet over medium heat and drizzle in the olive oil. Allow it to heat up for a minute or two.
- Spoon generous portions of the lentil mix onto the skillet, spreading it into a round shape. Cook each side for about 3-4 minutes until crisp and slightly golden.
- Transfer the wraps to a plate, fill with toppings like avocado or fresh veggies, roll them up, and enjoy!
Notes
For an extra crispy texture, cook longer. Use parchment paper for easier cooking. Feel free to add other vegetables or spices to the mixture.
Nutrition
- Serving Size: 1 wrap
- Calories: 160
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg