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Savory Chicken Quinoa Bowls

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A quick and nutritious meal made with quinoa, chicken, and vibrant vegetables, perfect for busy weeknights.

Ingredients

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  • 1 lb chicken breast, diced
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cups spinach
  • Salt, to taste
  • Pepper, to taste
  • Your choice of spices (e.g., cumin, paprika)

Instructions

  1. Cook quinoa in vegetable broth according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic, chopped onion, and diced bell peppers; sauté until softened, about 5 minutes.
  4. Add diced chicken breast and cook until browned.
  5. Stir in spinach and cook until wilted, about 1-2 minutes.
  6. Combine cooked quinoa with the chicken and vegetable mixture in the pan.
  7. Season with salt, pepper, and your choice of spices.
  8. Serve warm in bowls or store in meal prep containers.

Notes

For extra flavor, toast the quinoa in olive oil before cooking. Substitute chicken with chickpeas or tofu for a vegetarian option. Customize the spices to your liking.

Nutrition

Find it online: https://pennykitchenz.com/savory-chicken-quinoa-bowls/

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