Spinach and Feta Baked Chicken
A heartwarming dish featuring tender chicken breasts filled with a delightful blend of creamy feta and vibrant spinach.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 lemon, sliced (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine chopped spinach, crumbled feta cheese, olive oil, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
- Place the chicken breasts in a baking dish and spoon the spinach and feta mixture generously on top.
- Optionally, place lemon slices on top of the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
- Serve warm with your favorite sides.
Notes
Use fresh spinach for the best flavor. Adjust seasoning to your taste, and consider marinating the chicken for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/spinach-feta-baked-chicken/