Yogurt Marinated Chicken Thighs
Tender and flavorful chicken thighs marinated in a luscious yogurt mixture, perfect for family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Crispy baby potatoes
- Creamy dill feta sauce
Instructions
- In a bowl, mix the yogurt, olive oil, garlic, lemon juice, cumin, paprika, salt, and pepper.
- Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes or until cooked through.
- Serve with crispy baby potatoes and drizzle the creamy dill feta sauce over the top.
Notes
For an even deeper flavor, marinate the chicken overnight. You can also sear the chicken thighs in a hot skillet before baking for crispy skin.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/yogurt-marinated-chicken-thighs/