28g Protein Broccoli Cheddar Cottage Cheese Bake Delight
A comforting and nutritious bake packed with protein, featuring ground turkey, broccoli, and a creamy cheese blend.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
- Diet: High Protein
Ingredients
Scale
- 1 lb Ground Turkey
- 3 cups Broccoli Florets (thawed/blanched and squeezed dry)
- ½ cup diced Onion
- 1 tbsp Olive Oil
- 1 cup Cottage Cheese (blended smooth)
- 2 Large Eggs
- ½ cup Milk
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 ½ cups Sharp Cheddar Cheese (divided)
Instructions
- Sauté the Ground Turkey and Onion
- Create the Creamy Mixture
- Combine Ingredients
- Prepare for Baking
- Bake to Perfection
Notes
For a vegetarian option, swap ground turkey for black beans or lentils. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg