Air Fryer Buffalo Cauliflower
Transform a simple head of cauliflower into a crispy, spicy snack with this Air Fryer Buffalo Cauliflower recipe, perfect for any gathering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Mix the cauliflower with buffalo sauce, olive oil, garlic powder, salt, and pepper until well-coated.
- Arrange the cauliflower in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through until golden brown and crispy.
- Serve hot, optionally with blue cheese or ranch dressing for dipping.
Notes
For extra crispiness, spray lightly with cooking spray before air frying. Adjust the spice level by choosing milder or hotter buffalo sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 125
- Sugar: 2g
- Sodium: 980mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/air-fryer-buffalo-cauliflower-2/