Baked Chicken Tenders
Deliciously crispy baked chicken tenders that are kid-friendly and easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or melted butter
Instructions
- Preheat your oven to 400°F (200°C).
- Season the flour with salt, pepper, garlic powder, and onion powder in a shallow dish.
- Prepare the beaten eggs in another shallow dish.
- Set up panko breadcrumbs in a third dish.
- Bread each chicken tender by dipping in seasoned flour, then into eggs, and finally coating with panko breadcrumbs.
- Arrange the breaded chicken tenders on a baking sheet lined with parchment paper.
- Add cooking spray or melted butter on top of the tenders.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
For extra crunch, double coat the tenders and avoid overcrowding the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/baked-chicken-tenders/