Magical Banana Cream Pie Blended Chia Pudding
A quick and healthy dessert that recreates the creamy, dreamy flavors of banana cream pie in just minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1/2 cup cottage cheese
- 1/3 cup almond milk
- 1/4 cup chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Crushed vanilla wafers (optional topping)
Instructions
- Blend the ripe banana, cottage cheese, almond milk, maple syrup, and vanilla extract until smooth and creamy.
- Pour the mixture into a jar or bowl, then whisk in the chia seeds.
- Wait for 5 minutes, then whisk again to prevent clumping.
- Refrigerate for at least 2 hours or overnight to thicken.
- Top with crushed vanilla wafers before serving.
Notes
For creamier pudding, consider using full-fat cottage cheese. Adjust maple syrup to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg