BBQ Chicken Chopped Salad
A vibrant and refreshing salad featuring shredded chicken, fresh vegetables, and a smoky BBQ dressing that brings everyone together.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded carrots
- 1 cup BBQ sauce
- 1/2 cup ranch dressing
- Salt and pepper to taste
Instructions
- Prepare the Fresh Base: In a large bowl, combine the chopped romaine, cherry tomatoes, corn, red onion, and shredded carrots.
- Incorporate the Chicken: Add the shredded chicken to the bowl with the vegetables.
- Add a Smoky Twist: Drizzle the BBQ sauce over the chicken and toss everything to combine.
- Bring in the Creamy Twist: Drizzle the ranch dressing on top and season with salt and pepper to taste.
- Serve It Up: Serve immediately to enjoy the salad at its freshest.
Notes
For a quicker prep, use rotisserie chicken. Chill the salad components before assembling for added freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/bbq-chicken-chopped-salad/