Ultimate Oven Baked BBQ Pork Tenderloin
A simple yet mouthwatering recipe for tender, juicy pork tenderloin glazed with flavorful BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 pound pork tenderloin
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F and line a baking dish with foil or parchment paper.
- Mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper in a small bowl.
- Rub the pork tenderloins all over with the olive oil, then coat them evenly with the seasoning blend.
- Heat a skillet over medium-high heat and sear the seasoned pork tenderloins for 2-3 minutes per side until browned.
- Transfer the seared pork tenderloins to the prepared baking dish and brush generously with barbecue sauce. Cover loosely with foil and bake for 25-30 minutes.
- Let it rest for 5-10 minutes before slicing.
- Serve with remaining barbecue sauce and garnish with fresh herbs if desired.
Notes
Allow pork to rest before slicing to keep it juicy, and feel free to experiment with different BBQ sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/bbq-pork-tenderloin-recipe/