Buffalo Cauliflower Bites
These Buffalo Cauliflower Bites deliver classic buffalo wing flavor in a plant-based, baked snack that’s crispy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 cup buffalo sauce
- Ranch or blue cheese dressing for dipping
Instructions
- Preheat your oven to 450°F (230°C).
- Whisk together the flour, water, garlic powder, paprika, and salt to create a smooth batter.
- Dip each cauliflower floret into the batter, making sure it’s fully coated.
- Place the battered cauliflower florets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy.
- Remove the cauliflower bites from the oven and toss them in the buffalo sauce.
- Return to the oven for another 10 minutes.
- Serve hot with ranch or blue cheese dressing.
Notes
For extra crunch, add panko breadcrumbs to the batter. Adjust the buffalo sauce level to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/buffalo-cauliflower-bites/