18g Protein Cauliflower Cheese Bake
A comforting and nutritious bake featuring tender cauliflower and creamy cheeses, perfect for any cheese lover.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1 cup cottage cheese
- 3 large eggs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish with a little oil or cooking spray.
- Boil the cauliflower in a large pot of boiling water for about 5 minutes, or until just tender. Drain and let cool slightly.
- Combine the cheddar cheese, cottage cheese, eggs, grated Parmesan, garlic powder, onion powder, black pepper, and salt in a large mixing bowl. Mix until well combined.
- Fold in the cooked cauliflower and chopped green onions until everything is evenly coated.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 25–30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before slicing and serving.
Notes
Pairs well with a crisp salad or roasted chicken. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/cauliflower-cheese-bake-18g-protein/