Chicken Sweet Potato Bowl
A vibrant medley of roasted sweet potatoes, tender chicken, and fresh veggies that is perfect for meal prep and packed with protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 sweet potatoes, diced
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- Salt and pepper to taste
- Optional: spices such as paprika or garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet.
- Roast the sweet potatoes for 25-30 minutes until tender and golden brown.
- Heat the remaining olive oil in a large skillet over medium heat.
- Add the diced chicken to the skillet, seasoning with salt, pepper, and spices. Cook until no longer pink, about 5-7 minutes.
- Sauté the chopped bell peppers and onion with the chicken until softened, about 5 minutes.
- Assemble your bowl with roasted sweet potatoes, sautéed chicken, and veggies. Serve immediately.
Notes
To save time, prepare the sweet potatoes and chicken in advance. Add avocado slices or Greek yogurt for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg