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Chickpea Arugula Quinoa Salad

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5 from 139 reviews

A vibrant salad packed with chickpeas, arugula, quinoa, and cherry tomatoes, perfect for a nutritious meal or side dish.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the Base Ingredients: In a large bowl, combine cooked quinoa, chickpeas, arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. Whisk Together Your Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Dress the Salad: Pour the dressing over the salad and toss to combine.
  4. Serve or Store for Meal Prep: Serve immediately or refrigerate for meal prep.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Consider leaving the dressing on the side for best results.

Nutrition

Find it online: https://pennykitchenz.com/chickpea-arugula-quinoa-salad-recipe/

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