Chickpea Beet Feta Salad
A delightful medley of earthy flavors and vibrant colors, this Chickpea Beet Feta Salad is nutritious, quick to make, and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cooked beets, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the chickpeas, beets, feta cheese, red onion, and parsley in a large bowl. Gently fold the ingredients together.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or store in the refrigerator for meal prep.
Notes
You can substitute feta cheese with goat cheese or a dairy-free cheese. Add more vegetables for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://pennykitchenz.com/chickpea-beet-feta-salad-2/