Chickpea Beet Feta Salad
A vibrant and nutritious salad featuring chickpeas, beets, and feta cheese, perfect for a midday meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Gather your ingredients.
- Combine the chickpeas, diced beets, crumbled feta, chopped red onion, and parsley in a large mixing bowl.
- Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper.
- Dress the salad mix with the dressing, gently tossing until coated.
- Serve immediately or chill for enhanced flavors.
Notes
Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg