Chickpea Tomato Soup
A hearty and nourishing Chickpea Tomato Soup perfect for cozy nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Fresh herbs for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-5 minutes.
- Stir in the cumin and let it cook for another minute, allowing those warm spices to release their aroma.
- Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer gently for 20-30 minutes.
- Season with salt and pepper to taste, adjusting to your preferred flavor profile.
- Ladle the hot soup into bowls and garnish with fresh herbs if desired.
Notes
This soup pairs excellently with crusty bread or a light salad. Stored leftovers in an airtight container in the fridge for up to 3-4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://pennykitchenz.com/chickpea-tomato-soup-recipe/