Coconut Cottage Cheese Mug Cake
A quick and easy mug cake that combines the richness of cottage cheese with the tropical flavor of coconut, ready in just minutes.
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- ½ cup cottage cheese (about 115 g)
- ¼ cup shredded coconut (about 20 g)
- 1 large egg
- 2 tablespoons almond flour (about 15 g)
- 1 tablespoon maple syrup (about 15 ml)
- ½ teaspoon vanilla extract
- ½ teaspoon baking powder
Instructions
- Gather your ingredients.
- Combine in a microwave-safe mug.
- Whisk until smooth.
- Microwave your creation for 1-2 minutes.
- Cool and enjoy!
Notes
Experiment with flavors by adding spices or alternatives like banana or blueberries. Serve with yogurt or additional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg
Find it online: https://pennykitchenz.com/coconut-cottage-cheese-mug-cake/