Creamy Chocolate Peanut Butter Chia Pudding
A rich and creamy dessert that combines the flavors of chocolate and peanut butter, while being nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds (black or white)
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural, creamy peanut butter
- 1–2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Whisk together the almond milk, cocoa powder, peanut butter, sweetener, and vanilla extract.
- Incorporate the chia seeds and pinch of salt, stirring well.
- Let it sit for 5-10 minutes to allow chia seeds to absorb liquid.
- Chill the mixture in the refrigerator for at least 2 hours or overnight.
Notes
For a Vegan Option, use maple syrup instead of honey. You can substitute chia seeds with flaxseeds, but the texture will differ slightly.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg