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Flavorful Grilled Chicken & Broccoli Bowls

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4.1 from 165 reviews

A hearty and nourishing meal featuring grilled chicken and roasted broccoli, drizzled with a creamy garlic sauce, perfect for busy weeknights.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups broccoli florets
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 cups cooked rice or quinoa

Instructions

  1. Season the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
  2. Preheat your grill or grill pan to medium-high heat.
  3. Grill the chicken for 5 to 7 minutes per side, or until it reaches an internal temperature of 165°F.
  4. Prepare the broccoli florets with olive oil, salt, and pepper, then steam or roast until tender.
  5. Mix the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
  6. Assemble the bowls with rice or quinoa, grilled chicken, and broccoli, then drizzle the creamy garlic sauce over the top.

Notes

Leftover chicken and broccoli can be stored for up to 3 days in the fridge. Feel free to swap out proteins or vegetables as desired.

Nutrition

Find it online: https://pennykitchenz.com/create-flavorful-grilled-chicken-broccoli-bowls/

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