Crispy Parmesan Chicken Tenders
Golden, crispy chicken tenders that are flavorful and perfect for both kids and adults. A healthier twist on a classic favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None specified
Ingredients
Scale
- 1 pound boneless skinless chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup plain or Italian-style breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/4 cup olive oil or non-stick cooking spray
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
- Prepare two separate bowls – one for the beaten eggs and another for the Parmesan cheese and breadcrumb mixture.
- Mix the grated Parmesan cheese with garlic powder, onion powder, and Italian seasoning in the breadcrumb bowl.
- Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
- Press the tender into the Parmesan and breadcrumb mixture, coating thoroughly.
- Arrange the breaded chicken tenders on the prepared baking sheet, ensuring they are not touching.
- Lightly spray the tenders with olive oil or non-stick cooking spray.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
- Let them rest for a few minutes before serving.
Notes
Serve with various dipping sauces like honey mustard or BBQ. Can be worked into a wrap or sandwich. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 70mg