Crustless Pizza Bowl
A hearty and comforting dish that combines classic pizza flavors into a low-carb, high-protein bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low-Carb, High-Protein
Ingredients
Scale
- 1 lb ground sausage
- 1 cup mozzarella cheese, shredded
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground sausage to the skillet and cook until browned, about 5 minutes.
- Toss in the diced bell pepper, zucchini, and sliced mushrooms. Sauté for 5-7 minutes until tender.
- Stir in the Italian seasoning, adding salt and pepper to taste.
- Transfer the mixture to a baking dish.
- Sprinkle a layer of mozzarella cheese over the top.
- Bake at 375°F (190°C) for 15-20 minutes or until the cheese is bubbly and golden.
- Allow to cool slightly before serving.
Notes
Pairs well with a green salad or roasted vegetables. Can be stored for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg