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Easy Blueberry Oat Protein Smoothie

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4.9 from 158 reviews

This refreshing smoothie combines creamy Greek yogurt, sweet blueberries, and hearty rolled oats for a nutritious morning boost.

Ingredients

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  • 1 cup Rolled Oats (soak briefly for a creamier texture)
  • 1 cup Fresh or Frozen Blueberries (packed with antioxidants)
  • 1 cup Greek Yogurt (adds protein and creaminess)
  • 1 cup Milk (dairy or plant-based)
  • 1 scoop Vanilla Protein Powder (boosts protein content)
  • 1 tbsp Honey or Maple Syrup (optional)
  • 1 tbsp Ground Flaxseed or Chia Seeds (great for fiber and omega-3s)
  • 1 pinch Cinnamon (brings warmth and depth)
  • 1 cup Fresh Blueberries (optional for topping)
  • 1/4 cup Sliced Almonds (optional for topping)

Instructions

  1. Soak the Rolled Oats in a small bowl with water for about 5 minutes.
  2. Gather your ingredients: blueberries, Greek yogurt, milk, protein powder, flaxseed or chia seeds.
  3. Blend the soaked oats, blueberries, Greek yogurt, milk, protein powder, flaxseed or chia seeds, and cinnamon until smooth.
  4. Sweeten to taste with honey or maple syrup, and blend again.
  5. Pour the smoothie into two glasses and top with fresh blueberries and sliced almonds.

Notes

For an extra creamy texture, use whole milk Greek yogurt. Prepare the ingredients the night before for a quick breakfast.

Nutrition

Find it online: https://pennykitchenz.com/easy-blueberry-oat-protein-smoothie-recipe/

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